{"id":4292,"date":"2025-12-15T19:05:50","date_gmt":"2025-12-15T19:05:50","guid":{"rendered":"https:\/\/biosalut.cat\/?p=4292"},"modified":"2025-12-15T19:05:56","modified_gmt":"2025-12-15T19:05:56","slug":"aceite-para-residencias-geriatricas","status":"publish","type":"post","link":"https:\/\/biosalut.cat\/es\/oli-per-a-residencies-geriatriques\/","title":{"rendered":"Mejor aceite para residencias geri\u00e1tricas: por qu\u00e9 el aceite de orujo es superior"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\">El aceite para residencias geri\u00e1tricas que eliges cada d\u00eda tiene un impacto directo sobre la salud de los residentes. Y hay un detalle que a menudo pasa desapercibido pero que puede cambiarlo todo: <strong>el aceite con el que se fr\u00ede diariamente<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Seg\u00fan el <strong>informe del CSIC sobre la calidad nutricional de aceites y grasas comestibles<\/strong> (enlace disponible al final del art\u00edculo), los aceites procedentes del olivo son el mejor aceite para residencias geri\u00e1tricas por su estabilidad y beneficios saludables. Pero muchas residencias contin\u00faan utilizando <strong>aceite de girasol<\/strong>, pensando que es la opci\u00f3n m\u00e1s econ\u00f3mica\u2026 cuando en realidad puede ser la m\u00e1s perjudicial.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El aceite de girasol en residencias geri\u00e1tricas: un riesgo silencioso<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">El aceite de girasol convencional contiene una alta proporci\u00f3n de grasas poliinsaturadas, lo que significa que <strong>se oxida y se degrada r\u00e1pidamente<\/strong> cuando se utiliza en freidoras o cocinas de gran rendimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El resultado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\">Mayor producci\u00f3n de <strong>aldeh\u00eddos y compuestos t\u00f3xicos<\/strong>.<\/li>\n\n\n\n<li>Necesidad de cambiar el aceite con m\u00e1s frecuencia.<\/li>\n\n\n\n<li>P\u00e9rdida de calidad de los alimentos.<\/li>\n\n\n\n<li>Impacto negativo sobre la salud metab\u00f3lica de los residentes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">En personas mayores \u2014m\u00e1s vulnerables, con menor capacidad para neutralizar el estr\u00e9s oxidativo y con sistemas digestivos m\u00e1s sensibles\u2014 <strong>este tipo de aceite no es la mejor opci\u00f3n<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Mejor aceite para residencias geri\u00e1tricas: el aceite de orujo<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No siempre es viable utilizar aceite de oliva virgen en todas las elaboraciones: su precio, su sabor intenso y su menor tolerancia a fritos prolongados lo limitan en las cocinas de colectividades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Pero existe una alternativa <strong>saludable, estable y mucho m\u00e1s adecuada para residencias geri\u00e1tricas<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El aceite de orujo de oliva.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfPor qu\u00e9 es la mejor opci\u00f3n?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>Resiste a temperaturas de 230\u2013240\u202f\u00b0C<\/strong> sin degradarse.<\/li>\n\n\n\n<li class=\" translation-block\">Mantiene un alto contenido en <strong>\u00e1cido oleico<\/strong>, beneficioso para la salud cardiovascular.<\/li>\n\n\n\n<li>Se deteriora mucho menos que el aceite de girasol, incluso en freidoras de uso continuado.<\/li>\n\n\n\n<li class=\" translation-block\">Permite fritos <strong>m\u00e1s ligeros y menos grasosos<\/strong>.<\/li>\n\n\n\n<li>Reduce los riesgos asociados a aceites reutilizados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">En t\u00e9rminos de cocina profesional, esto significa <strong>ahorro, seguridad y mejor calidad nutricional<\/strong>. Adem\u00e1s, asegurar esta calidad es fundamental en la <a href=\"https:\/\/biosalut.cat\/es\/validacio-menus-residencies-geriatriques-catalunya\/\" target=\"_self\">validaci\u00f3n de men\u00fas para residencias<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo elegir el aceite para residencias geri\u00e1tricas adecuado<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Si tu residencia contin\u00faa utilizando aceite de girasol como aceite principal, es hora de replante\u00e1rselo.<br>Los datos del CSIC son claros: <strong>los aceites derivados del olivo son superiores en calidad, seguridad y estabilidad<\/strong>. <a href=\"https:\/\/www.csic.es\/sites\/default\/files\/d7\/noticias\/ndp16mayo2023_aceites_y_grasas_v3.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.csic.es\/sites\/default\/files\/d7\/noticias\/ndp16mayo2023_aceites_y_grasas_v3.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Elegir aceite de orujo no es solo una decisi\u00f3n culinaria, es <strong>una medida de protecci\u00f3n y salud para tus residentes<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BioSalut: expertos en nutrici\u00f3n geri\u00e1trica para colectividades<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">En <strong>BioSalut <\/strong>ofrecemos nuestra <a href=\"https:\/\/biosalut.cat\/es\/consultoria-nutricional-geriatrica\/\" target=\"_self\">consultor\u00eda nutricional para residencias geri\u00e1tricas<\/a> para mejorar los procesos alimentarios y seleccionar los mejores aceites y t\u00e9cnicas culinarias. Si quieres optimizar tu cocina y cuidar mejor a los residentes, podemos acompa\u00f1arte en cada paso.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>L&#8217;oli per a resid\u00e8ncies geri\u00e0triques que tries cada dia t\u00e9 un impacte directe sobre la salut dels residents. I hi ha un detall que sovint passa desapercebut per\u00f2 que pot canviar-ho tot: l\u2019oli amb qu\u00e8 es fregeix di\u00e0riament. Segons l\u2019informe del CSIC sobre la qualitat nutricional d\u2019olis i greixos comestibles (enlla\u00e7 disponible al final de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Boncompte","author_link":"https:\/\/biosalut.cat\/es\/author\/rosaliabiosalut-cat\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/biosalut.cat\/es\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"L&#8217;oli per a resid\u00e8ncies geri\u00e0triques que tries cada dia t\u00e9 un impacte directe sobre la salut dels residents. I hi ha un detall que sovint passa desapercebut per\u00f2 que pot canviar-ho tot: l\u2019oli amb qu\u00e8 es fregeix di\u00e0riament. Segons l\u2019informe del CSIC sobre la qualitat nutricional d\u2019olis i greixos comestibles (enlla\u00e7 disponible al final de&hellip;","_links":{"self":[{"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/posts\/4292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/comments?post=4292"}],"version-history":[{"count":9,"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/posts\/4292\/revisions"}],"predecessor-version":[{"id":4306,"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/posts\/4292\/revisions\/4306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/media\/4294"}],"wp:attachment":[{"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/media?parent=4292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/categories?post=4292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biosalut.cat\/es\/wp-json\/wp\/v2\/tags?post=4292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}